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13 October 2005
After 35 years of hard work, the U.S. organic community has built up a multi-billion dollar
alternative to industrial agriculture, based upon strict organic standards and organic community
control over modification to these standards.
Physical activity and a healthy diet could help obese people reduce
gastrointestinal (GI) problems such as stomach pain, diarrhea and
irritable bowel syndrome. That's the conclusion of a new study in the latest
issue of Clinical Gastroenterology and Hepatology.
The study of 1,801 men and women found that obese people who got
some form of physical activity were less likely to suffer GI problems than
inactive obese people. Read on....
New research is showing that diet soda you're drinking to lose weight may
actually be causing you to gain weight instead.
Diet soda may be fizzing with trouble for your waist line. Registered dietician
Laurie Meyer, "Diet sodas came into being to help us lose weight and in fact
they actually are causing some people to gain weight."
The latest study tracked 1,500 soda drinkers for eight years. In the regular soda
group, 47 percent became overweight in that time. In the diet soda group, 57
percent became overweight. Read on...
Bulking up on high-fiber foods can ease elevated blood pressure, say
Tulane University researchers. They analyzed 25 clinical trials involving
1,500 men and women. Among those with hypertension, getting an
extra 7 to 19 g of fiber a day cut systolic pressure (the upper number)
by an average 5.95 points and diastolic pressure (the lower number)
by 4.2 points in 8 weeks. Read on...
Researchers at the University of South Florida (USF) have found that green tea may offer another
potential health benefit—protecting the brain against the ravages of Alzheimer's disease.
In an article published September 21 in the Journal of Neuroscience, USF researchers report
that a component of green tea prevented Alzheimer's-like damage in the brains of mice
genetically programmed to develop the neurodegenerative disease process. The component,
called epigallocatechin-3-gallate (EGCG), is a major antioxidant in green tea and has been
widely studied for its reported protection against certain cancers. Read on...
As the days get shorter and colder, it gets harder to spend time in the sun, and that's probably
bad for your teeth. According to an article in the Journal of Periodontology from a researcher at
Washington University School of Medicine in St. Louis, our teeth may be light-sensitive, at least
indirectly.
"Calcium and vitamin D are important to oral health," says Charles F. Hildebolt, D.D.S., Ph.D.,
associate professor of radiology at Washington University's Mallinckrodt Institute of Radiology
and author of the paper. "The best way to get calcium is through the diet, but we need vitamin D
to regulate calcium, and it's hard to eat enough foods rich in vitamin D to meet that need. The
best source of vitamin D is sunshine." Read on...
Try this delicious energizing breakfast
by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements
made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own
physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.
