books on health and wellness. To order a book or to get more information, click
on the book cover image and it will bring you to the Barnes&Noble.com website.
Juliano, Erika Lenkert
Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the
finest dining this planet has to offer, with unique dishes made entirely from vegetarian
and living foods. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best
burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies.
breakfasts, healthy snacks and lunches, classic comfort foods, hearty main dishes,
wholesome baked goods, and more
Nava Atlas
The only vegetarian cookbook designed to satisfy every member of the family.
It can be challenging to create nutritious family meals that appeal to everyone at the table, including
the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes
reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome
food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch,
dinner, and snack time like no other vegetarian cookbook on the market.
Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple
it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet
Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for
home or school, as well as energy-packed choices to start the day.
Menus For Eating Well Every Day
Nava Atlas
Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient
Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality
ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help
from convenient natural sauces and condiments), she serves up a varied range of choices for
everyday fare." "More than 250 recipes include soups, salads, and pastas; grain, bean, and soy
entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The
full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup;
Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers;
and Miniature Fresh Fruit Tarts.
Cholesterol Lorna Sass, Jonelle Weaver (Photographer)
Acclaimed author Lorna Sass, creator of the hit New Soy Cookbook, once again
displays her talent for combining good health with great taste. With a little flair and an
abundance of whole grains, beans, fresh fruits and vegetables, and herbs and spices,
it's easy to create the exciting recipes presented in The New Vegan Cookbook.
Satisfying and cholesterol-free, even kosher cooks will find they can slip these cooking
ideas into almost any type of menu. Striking color photographs illustrate the wide variety
of tasty choices available for budding vegans or those already versed looking for new
options. From savory Mediterranean Red Lentil Paté to sweet, creamy Chocolate Rice
Pudding, The New Vegan Cookbook offers recipes guaranteed to entice any palate.
Meet - Lorna Sass
Fans of Lorna's innovative vegan cooking all agree that she has a great talent for
combining flavors, textures, and colors to create food that tastes as good as it looks.
Applying her expertise as the country's leading authority on the pressure cooker, Lorna
frequently offers directions for using this time-saving appliance alongside standard
cooking instructions. With menu-planning tips, and an extensive glossary of
ingredients, this volume is for anyone seeking a healthy new definition of fast food.
Vesanto Melina, Brenda Davis
The New Becoming Vegetarian provides practical tools to help you make food choices
that promote optimal health. In this new edition, you'll find the latest information on
protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective
phytochemicals, and more -- and you'll learn how to get these nutrients in a
well-balanced vegetarian diet.
Vesanto Melina, Brenda Davis
Two of North America’s foremost vegetarian dietitians present up-to-date findings on the benefits
of a vegan diet—eating without meat, eggs, or dairy products. Includes information on how a
vegan lifestyle protects against chronic disease; what the best sources for protein and calcium
really are; why good fats are vital to your health; balanced diets for infants, children and seniors;
pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for
maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A
vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess
work.. Also included are the benefits a plant-based diet has on the environment and human
hunger. This is one of the most comprehensive books on vegan nutrition on the market.
Joanne Stepaniak, Vesanto Melina
When parents choose a vegetarian lifestyle for their child, it can set family fingers
wagging in dietary disapproval. It's no easier on steak-loving parents when Junior
announces he's sworn off meat. With the strategies in Raising Vegetarian Children,
parents can ease family tensions and learn to accommodate the nutritional and
emotional needs of their vegetarian offspring.
It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and
protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that
will please any growing vegetarian, from infant to teenager.
Shelly Null
An ever-growing body of research is revealing that the major diseases Americans suffer
and die from are lifestyle related and to an extent preventable because some of the root
causes begin in childhood. Many cases of childhood and adult imbalances, such as
obesity, hyperactivity, dental problems, and learning disabilities can be initiated or
aggravated by poor eating habits. Shelly Null has written a comprehensive guide to
feeding children better, from the crib to young adulthood, without sacrificing flavor or fun.
by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements
made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own
physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.