and videos on health and wellness. To order a book, video or to get more information,
click on the cover image and it will bring you to the Barnes&Noble.com website.
Nikki Goldbeck, David Goldbeck
A unique guide for anyone who wants to eat healthfully, particularly while traveling. No need to
confined to super size, calorie laden, high-fat meals. Now there is help: "Healthy Highways." With
this innovative guide, travelers are no longer limited to "gas and go" road stops, but instead can
make informed choices about where to find a healthy snack, meal or cooler provisions.
The perfect follow-up to "Fast Food Nation."
Over 1,900 natural food stores, plus vegetarian and health-conscious restaurants throughout the
USA.
Every listing includes address, phone number and hours plus a checklist of features, including
dining style, salad bars, fresh juice, wheelchair access, vegetarian/vegan friendly, organic outlook
and alcohol availability.
Marc David
In The Slow Food Diet Marc David presents a new way to understand and transform metabolism.
He shows that we are creatures of body, mind, and spirit and that when we attend to these levels
simultaneously we can shed excess pounds, increase our energy, enhance digestion, and feel
rejuvenated and inspired. He presents an eight-week Slow Food program that allows readers to
explore their unique relationship to food, assisting them in letting go of their fears, guilt, and old
habits so they can learn to treat their bodies in a dignified and caring way. He reveals the
shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths,
such as "the right way to lose weight is to eat less and exercise more." He shows instead how to
boost metabolic power through proper breathing and nutritional strategies that nourish both the
body and soul and how fully enjoying each meal is the optimal way to a healthy body. Drawing on
more than 20 years of experience in medicine, psychology, yoga, and spiritual practice, he offers
readers the practical tools that will yield life-transforming, sustainable results
Human Health
Udo Erasmus
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil
industry. Read about the politics of health and the way our bodies assimilate oil. Learn
about modern healthful oils like flax, evening primrose and hemp.
Udo Erasmus
The essential fats found in the healing oils of freshly pressed almonds, flaxseed,
sunflower and sesame seeds, hazelnuts, pumpkin, pistachio, and olives all have
life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this
book, Udo Erasmus dispels many of the myths about fat, including the belief that all fats
make you fat. He reveals which oils to avoid and which ones can help normalize your
weight. He has advice for athletes who want to improve stamina and performance.
Erasmus shares fifteen years experience working with oils, developing what he calls a
practical ratio of Omega-3 to Omega-6 essential fats.
Dr. Mary Ening, Sally Fallon
The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy,
saturated fats-especially coconut-to achieve weight loss and good health.
Based on more than two decades of research by world-renowned biochemist and fats expert Dr.
Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy
vegetable oils (such as soybean and corn) are in large part responsible for our national obesity
and health crises, while the saturated fats traditionally considered "harmful" are, in fact, essential
to weight loss and health.
Featuring delicious recipes for each of its three nutritional programs, Eat Fat, Lose Fat is the book
to help you build energy, lose weight, fight disease, and boost your immunity.
Nancy Appleton
Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and
devastates the endocrine and immune systems, leading to a host of diseases and
conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart
disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and
more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses
including bronchitis and pneumonia by changing her lifestyle. Here is her self-help
program to help you lick the sugar habit and live a healthier life. She explains how it
worked for her...and how it can work for you.
Nancy Appleton
We are a nation addicted to sugar. On average, Americans consume 150 pounds of sugar per
person each year--an alarming statistic, given the numerous health risks associated with a
highsugar diet. Excess sugar upsets our body chemistry, devastates the immune system, and can
lead to diabetes, allergies, arthritis, obesity, and heart disease, to name just a few disorders.
Lick the Sugar Habit Sugar Counter is an invaluable tool to help you discover the sugar content of
thousands of generic and brand-name foods, including fast foods. While most product labels list
sugar content in grams, this innovative guide lists it also in teaspoons--a much more practical
measurement that reveals exactly how much sugar you're consuming in each serving of food.
A handy companion for dieters and other health-conscious consumers, this is the perfect book to
accompany you on your next trip to the grocery store.
by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements
made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own
physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.