books on health and wellness. To order a book or to get more information, click
on the book cover image and it will bring you to the Barnes&Noble.com website.
Bob Anderson
This is the book that people tell their friends about, that trainers recommend for virtually every sport
and activity, and that medical professionals recommend to people just starting to get back in shape.
Stretching first appeared in 1980 as a new generation of Americans became committed to running,
cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features:
more than 20 new stretching routines, including those for sports enthusiasts; travelers, children,
gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a
hurry; new information on the stretching vs. warming up controversy; and new and improved
drawings.
Workout Using the Exercise Ball
Paul Frediani, Peter Field Peck (Photographer)
Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise
ball program designed especially for women. PowerSculpt combines the best
elements of strength training, body sculpting, flexibility, and core conditioning.
This new DVD edition brings you complete follow-along instructions so you get the
perfect results.
Using the Exercise Ball
Paul Frediani, Peter Field Peck (Photographer)
The fitness ball is one of the most effective ways for men to build muscle and lose body
fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building
personal fitness program that provides a full-body workout and delivers results fast.
PowerSculpt combines the best elements of strength training, body sculpting, flexibility
and core conditioning in a program you can do at home or the gym. Bonus DVD
features follow-along routines for home and gym workouts.
J. B. Berns
The system known as URBAN REBOUNDING brings together the science of the West
and the philosophy and practicality of the East, to form a holistic program of exercise in
which people of all ages, sizes, shapes and states of physical condition can participate.
Rodney Yee
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling
yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures,
meditation, and breath awareness designed to lead us toward the emotional and physical balance
we all crave in life. Each week introduces a new category of poses--forward bends, twists,
backbends, inversions shown with variations to accommodate different levels of strength and
flexibility. Along with the instruction, the text explains the significance of each pose and how it
contributes on physiological and psychological levels to a complete sense of balance.
Health
Joseph Pilates, William J. Miller
This book features the only two published works of Joseph Pilates...includes his early
20th-century philosphies, principles, and theories about health & fitness, as well as the
exercises, poses and instructions fundamental to his fitness program.
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