Cardio Workouts
Walk & Firm Kit with 2 Toning Bands
Leslie Sansone
Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning
calories continuously. This workout gives you strength training PLUS cardio!  Leslie invites you
to experience this training technique so powerful you will literally feel your metabolism firing up
and burning fat.  Kit Includes Two Firm Bands!
Work out one on one with Leslie—let her be your “personal coach” right in the comfort of your
own home. She will guide you through this highly effective cardio and sculpting workout all in
30 minutes. This workout features intervals of brisk walking and strength training using the
Firm Bands! Combining these two components into one workout is simply phenomenal for fat
burning—not to mention firming and maintaining muscle.
Burn Fat Cardio Blast
Burn Fat Fast - Cardio Blast
Denise Austin
Celebrated fitness trainer Austin leading viewers through four high-energy fitness
routines, each designed to provide a vigorous cardio workout and facilitate fat
burning. One employs kickboxing, another utilizes athletic interval, a third relies on
retro aerobics, and the fourth utilizes cardio dance techniques, to accomplish the
said goals.
Quick Fix: Total Cardio Kick
Quick Fix: Total Cardio Kick
Andrea Ambandos
This program is part of the Quick Fix fitness series, offering viewers the choice of
three ten-minute workouts than can be customized to fit a busy lifestyle. The first
ten-minute segment of Quick Fix: Total Cardio Kick focuses on the upper body. It
uses various combinations of kickboxing punches and jabs for focused toning. The
second segment features front and roundhouse kicks that help tone and strengthen
the legs and lower back. The third and final segment is an overall fat-burning
workout that raises body temperature for prime core conditioning. Segments may
be performed separately or together; viewers are reminded of the elapsed time by a
countdown clock on the screen. ~ Sarah Block, All Movie Guide
    Circuit Training
Get Firm Fast
Get Firm Fast
Karen Voight
Fitness expert Karen Voight offers a total body conditioning workout designed to
strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells
to isolate key muscle groups for maximum results. A series of invigorating tempo
changes and suggestions on how to increase the intensity of each move always
keeps the workout fresh and challenging, and a special floor section helps to
smooth the midsection and optimize the core muscles to produce a sleek and sexy
physique. Jason Buchanan
    Pilates
Pilates for Beginners
Pilates for Beginners
Lynne Robinson
Lynne Robinson: Pilates for Beginners features the workout guru offering up a
series of exercises designed to introduce the concept of Pilates to newcomers. The
exercises include information on breathing, stretching, firming muscles, and
relaxation. ~ Perry Seibert, All Movie Guide
Pilates Core Challenge
Pilates Core Challenge
Ana Caban
Award-winning fitness instructor Ana Cabán offers an invigorating Pilates workout
against a stunning natural backdrop in this release designed to burn calories and
set viewers on the past to proper physical fitness. Jason Buchanan
Pilates Abs Workout
Pilates Abs Workout
Ana Caban
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The
pilates method depends on "core" or abdominal strength, making this a particularly
effective workout. Among the moves are curls, the 100, leg circles, and the classic
swan dive. -Tracie Cooper, All Movie Guide
    Strength Training
One on One Strength Training for Men & Women
One on One Strength Training for Men & Women
Douglas Brooks
Fitness expert Douglas Brooks is your instructor in this exercise video, designed
both for beginners eager to get into shape as well as confirmed exercise
enthusiasts looking to increase body strength. One on One Strength Training for
Men & Women is designed to tone and strengthen all the major muscle groups in
the body, as well as demonstrating how to vary the routine to focus on problem
areas. Mark Deming, All Movie Guide
    Yoga
Yoga for Beginners
Rodney Yee
Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses
in a detailed 40-minute Pose Training session. Learn accurate alignment,
technique and how to avoid the mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes.
Yoga for Beginners
Element: Yoga for Beginners
Elena Brower
This 51 minute yoga routine designed for newcomers to the practice. The program
is designed to strengthen and relax viewers through a combination of stretching,
breathing, and resistance.
Yoga for the Rest of Us
Yoga for the Rest Us
Peggy Cappy
Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of
which she says, "You don't need to be thin, young, and a contortionist to do this
program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine
featuring stretches, standing poses, and Sun Salutations, all designed so that
those who may not be as fit or as flexible as they wish can begin to enjoy the
benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is
accompanied by fellow demonstrators of various ages and ability levels who help
show beginners that this program really can work for nearly anyone. -Mark Deming
   
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Yoga for the Rest of Us - Back Care Basics
Peggy Cappy
Ease your back and improve your posture!  Peggy Cappy now turns her attention to
stretches and exercises that are most beneficial to back care. Strong healthy back
muscles provide support for your spine and result in more energy and vitality in
everything you do.  Peggy shows you the right exercises and yoga poses to protect
your back and improve your posture. These simple but powerful exercises stretch and
strengthen back muscles and can alleviate back pain caused by muscular tension.
And with regular practice they can keep back pain from returning.  By using the
exercises that work best for you in no time at all you will experience the difference that
Back Care Basics can make.
Exercise Videos