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30 November 2007
Health & Fitness Expert Ted Johnson was interviewed for this article.
John Temple, 58, has a family history of diabetes, so it was not surprising when he starting experiencing
pre-diabetic symptoms, namely, increased blood sugar levels, extreme thirst, and frequent urination.
However, instead of letting his condition control him, he took control of it by committing himself to eating a
healthier diet and following a daily exercise program.
Read more including a sample workout plan....
Regular consumption of these foods lowered odds up to 60%, study found
A diet that includes plenty of fish, omega-3 rich oils, fruits and vegetables
may reduce the risk of dementia and Alzheimer's disease, while high
intake of omega-6 rich oils may boost the risk of developing memory
problems, say French researchers.
Read on....
An exercise program that incorporates walking, strength training and stretching may
improve daily function and alleviate symptoms in women with fibromyalgia,
according to a new article. These benefits appear to be enhanced when exercise is
combined with education about managing the disease.
Fibromyalgia affects approximately 3.4 percent of women and 0.5 percent of men in
the United States, according to background information in the article. Patients with
fibromyalgia experience chronic pain throughout their bodies for at least three
months, along with specific sites of tenderness. Causes and mechanisms are
poorly understood.
Read on....
An eight-week regimen of yoga proved safe for patients with chronic heart failure and helped reduce
signs of inflammation often linked with death, according to a study released on Monday.
More than 5 million Americans have chronic heart failure, a long-term condition in which the heart no
longer pumps blood efficiently to the body's other organs. Health problems and deaths from the disease
remain high despite widespread use of effective drug and device therapies to treat the condition.
Read on....
It's not just sugary sodas that are adding to the obesity crisis -- it's fruit drinks, alcohol and a
combination of other high-calorie beverages, say University of North Carolina at Chapel Hill School of
Public Health researchers. And during the holidays, when eggnog, cocktails and spiced cider are
abundant, the problem can be even more apparent.
Over the past 37 years, the number of calories adults get through beverages has nearly doubled,
according to a UNC study published in the November issue of Obesity Research by Kiyah J. Duffey, a
doctoral candidate in the department of nutrition, and Barry M. Popkin, Ph.D., professor of nutrition and a
fellow at the Carolina Population Center.
Read on....
Healthy levels of vitamin D may help to slow the aging process and protect against age-related
diseases, a team of British scientists has found. The claim follows a study of more than 2,000 women
which found that those with the lowest vitamin D levels showed the greatest signs of biological aging.
Read on....
Here is a seasonal soup recipe full of color and spice.
by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements
made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own
physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.