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Rebounding the Pounds Away
Beginners' Rebounder Workout Plan
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Rebounding - gentle bouncing on a rebounder is an ideal exercise for someone beginning a
fitness program. Here is a quick routine that will increase circulation and tone the muscles.
This program can be performed 5 to 6 times per week.
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You have a question about rebounding?
Call us toll-free 877-454-9991 or send an email
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©1999-2007 CompleteHealthNetwork.com - All rights reserved. All material and information presented
by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements
made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own
physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.
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— Health Bounce – 3 to 4 minutes
Both feet planted on the mat, weight evenly
distributed, bouncing straight up and down.
— Light Jogging – 2 minutes
Holding on to the stabilizing
bar, light jogging in place,
bring the knees up in front of
you. Stand tall and keep an
even pace.
— Fluttering – Counts of 25, 3 sets
While doing a health bounce, hold on to the
stabilizing bar with one hand and extend the other
arm straight out to the side for a count of 25. The
count of 25 is based on your bounce. Switch arms
to complete the set. Repeat for 3 sets total. When
you are comfortable with your balance, extend both
arms out at the same time to a count of 25.
— Alternating Shoulder Press – Counts of 20, 3 sets
While jogging in place, bring one hand weight up to
shoulder level. This hand will not go below this level
throughout the exercise. Press the one hand above
your head. The up and down rhythm of your hand
should be in sync with your jogging. Count each
shoulder press to 20. Switch to the other hand and
repeat the shoulder press again to 20.
— Light Jogging – 2 minutes
Holding on to the stabilizing
bar, light jogging in place,
bring the knees up in front of
you. Stand tall and keep an
even pace.
— Light Jogging – 2 minutes
Holding on to the stabilizing
bar, light jogging in place,
bring the knees up in front of
you. Stand tall and keep an
even pace.
— Health Bounce – 3 to 4 minutes
Both feet planted on the mat, weight evenly
distributed, bouncing straight up and down.
