Rebounder Demonstration

Fitness Trainer Ted Johnson Gives a Demonstration on 
How to Exercise on a Rebounder - Mini-Trampoline

 
 
 

The up and down movements from rebounding exercises all the cells in the body.

Our lymphatic system has no pump to move lymph fluid - it only moves with when we move.  Exercising on  a rebounder is especially beneficial for the movement of the lymph fluid.

A variety of different of exercises can be performed on a rebounder:

  • Health Bounce
  • Jogging or Running
  • Weights for Upper Body
  • Skiing
  • Abdominal Exercises

Rebounding works for all levels of fitness.