Sarah Sneider is certified by the American Council on Exercise with over 25 years of teaching rebounding.

Rob Sneider is a two time All-American and professional volleyball player, leading sports-fitness trainer, and outstanding surfer. A certified personal trainer with over 10 years of experience.

These 3 experts combine to bring you 7 fantastic workouts that will change your life!
1. Warmup with Montage - Easy warmup with the Big 4 as you view the montage.
2. Daily Dozen - The most complete total body fitness in less than 7 minutes.
3. Arms, Chest, & Shoulders - The most effective program for toned arms, good posture, and upper body strength.
4. Legs, Thighs, & Butt - The best program ever to shape and strengthen your lower body.
5. Box n' Bounce - A fun way to a lean toned body, excellent calore burner.
6. Flat Abs & Strong Back - New Pilates inspired moves (like Rock n' Roll) that will give you long lean muscles, core strength, and firm abs.
7. Flexibility Stretch - Easy yoga based stretches to increase flexibility and reduce stress.