Only when we are in harmony with ourselves in body, mind and spirit can we truly de-stress and experience the beauty of our lives in full.

Stress is a plague upon our nation. Current statistics claim 80 to 90 percent of today's illnesses are stress related. When stress enters your life, it manifests not only as worry, anxiety and depression, but also as a host of physical illnesses. Unlike previous centuries, the major cause of disease today is not infectious but life-style related.

In this video, Gary Null shows you how to understand the underlying causes of stress in your life and how to re-direct and channel this potentially destructive force.

You will learn stress-reducing techniques and the healing benefits of:
* Hypnosis
* The ancient arts of Yoga and Quigong
* The joy of laughter
* Meditation * Massage techniques
* Exercise
* A healthy diet
* Journal writing, letter writing and quiet time

In addition you will about:
How you can disconnect with negative thoughts, situations and people in your life; how to change your perceptions and to deal with the fight or flight reactions of an overactive endocrine system. This video will empower you in honoring your life, letting go of anger, fear and resentment.