In Kiss Your Fat Goodbye, health and nutrition expert Gary Null, Ph.D., explores the epidemic of obesity in America, why fad diets are unhealthy and not working, and how to implement workable, common sense solutions to America's weight problem. According to Dr. Null, the answer is not unhealthy fad diets, but making a commitment to an overall healthy lifestyle. This "lifestyle" approach includes practicing good nutrition, daily exercise, stress reduction, and the elimination of cigarettes, alcohol, caffeine, sugar, red meat, wheat, dairy, animal fats, non-organic foods, and household chemicals and pesticides. By implementing such a comprehensive lifestyle change, individuals may lose weight naturally, and without having to carefully count calories or rely on heart-clogging, meat-based diets.

In Kiss Your Fat Goodbye, you will see how to shop for good foods, hear dramatic testimonials from people who have adopted healthy lifestyle changes, and learn some nutritional protocols for fighting fatigue, diabetes, pain, heart disease, and depression. By reviewing the important information in this program, you will be able to - as the title suggests - Kiss Your Fat Goodbye.