Fitness Trainer Ted Johnson Gives a Demonstration on
How to Exercise on a Rebounder - Mini-Trampoline
The up and down movements from rebounding exercises all the cells in the body.
Our lymphatic system has no pump to move lymph fluid - it only moves with when we move. Exercising on a rebounder is especially beneficial for the movement of the lymph fluid.
A variety of different of exercises can be performed on a rebounder:
- Health Bounce
- Jogging or Running
- Weights for Upper Body
- Abdominal Exercises
Rebounding works for all levels of fitness.