Sneider's Resistance Rebounding

video resistance rebounding.jpg
video resistance rebounding.jpg

Sneider's Resistance Rebounding


Dr. Harry Sneider, PhD(Dr. Fit) is a world-renowned authority on fitness education, Olympic coaching, and is a world champion weight lifter.

Sarah Sneider is certified by the American Council on Exercise with over 25 years of teaching rebounding.

Rob Sneider is a two time All-American and professional volleyball player, leading sports-fitness trainer, and outstanding surfer. A certified personal trainer with over 10 years of experience.These 3 experts combine to bring you 7 fantastic workouts that will change your life!


  1. Warm up with Montage - Easy warm up with the Big 4 as you view the montage.
  2. Daily Dozen - The most complete total body fitness in less than 7 minutes.
  3. Arms, Chest, & Shoulders - The most effective program for toned arms, good posture, and upper body strength.
  4. Legs, Thighs, & Butt - The best program ever to shape and strengthen your lower body.
  5. Box n' Bounce - A fun way to a lean toned body, excellent calorie burner.
  6. Flat Abs & Strong Back - New Pilates inspired moves (like Rock n' Roll) that will give you long lean muscles, core strength, and firm abs.
  7. Flexibility Stretch - Easy yoga based stretches to increase flexibility and reduce stress.

Safe!  Effective!  Easy!  Fun!

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