The Health Benefits of Rebounding
Using a rebounder is the most convenient, metabolically effective form of exercise around. You can easily perform exercises on the rebounder in your living room, office and your yard. Anyone can bring a folding rebounder with them as part of their travel.
Rebounding is an exercise that reduce body fat; firms legs, thighs, abdomen, arms and hips; increase your agility; improve balance; strengthen muscles over all; provide an aerobic effect for the heart; rejuvenate the body when it's tired; and generally puts you in a state of health and fitness.
The specific long-term health benefits of rebounding have been proven again and again by the medical community. Here are 30 specific anti-stress benefits of rebounding according to Dr. Morton Walker, a writer and lecturer in the self-help and holistic health fields:
There are 30 health advantages of regular rebounding, including the following:
- It increases the capacity for respiration.
- It circulates more oxygen to the tissues.
- It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
- It causes muscles to perform work in moving fluids through the body to lighten the heart's load.
- It tends to reduce the height to which the arterial pressures rise during exertion.
- It lessens the time during which blood pressure remains abnormal after severe activity.
- It holds off the incidence of cardiovascular disease.
- It increases the functional activity of the red bone marrow in the production of red blood cells.
- It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
- It encourages collateral circulation.
- It strengthens the heart and other muscles in the body so that they work more efficiently.
- It allows the resting heart to beat less often.
- It lowers elevated cholesterol and triglyceride levels.
- It stimulates the metabolism.
- It promotes body growth and repair.
- It tones up the glandular system, especially the thyroid to increase its output.
- It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
- It chemically attains absolute potential of the cells.
- It reserves bodily strength and physical efficiency.
- It expands the body's capacity for fuel storage and endurance.
- It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
- It affords muscular vigor from increased muscle fiber tone.
- It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
- It enhances digestion and elimination processes.
- It allows for better and easier relaxation and sleep.
- It results in a better mental performance, with keener learning processes.
- It curtails fatigue and menstrual discomfort for women.
- It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
- It tends to slow down aging.
- It reduces the likelihood of obesity.