Healthy and Fit Boot Camp

Ready to Get Healthy, Ready to Get Fit?

Healthy and Fit Boot Camp - Plank Crawl

Healthy and Fit Boot Camp in Princeton, NJ is a challenging exercise program designed to get you into great shape.

In our workouts, we stretch, push, reach, pull, jump, crunch, lunge, curl, lift, jog, row, press, hold, dip, squat, run - many of these in the same session.  The group workouts are tailored so every fitness level can participate.

The human body is an amazing machine.  We have over 600 muscles and 213 bones.  Our circulatory system (arteries, veins and capillaries) is about 600,000 miles long.  The blood vessels in the brain alone is over 100,000 miles.  The human body is designed to move.  We are at our healthiest when we are active on a regular basis.

Even despite the fact that exercise is good for us, reports continue show that over half of the adults in the US are not physically active.  We now know from studies that inactivity is a health risk just like smoking or a poor diet.  The old saying is true: if you don't move it, you'll lose it.

At Healthy and Fit Boot Camp, we move it.  This complete exercise program works your muscles, your endurance and your flexibility.  The groups are small so individual attention can be paid to each person.  Whether you are just getting started or looking to take your fitness to the next level, the exercises will work for everyone.  

  • Strengthen and Tone Muscles
  • Lose Body Fat
  • More Overall Definition
  • Improve Flexibility
  • Improve Circulation
  • Boost Energy Levels
  • Increase Metabolism
  • Relieve Stress
  • Healthy and Fit Boot Camp - Running Stairs
    Healthy and Fit Boot Camp - Tire Toss
    Healthy and Fit Boot Camp - Battle Ropes

    The Total Body Workout Program
    Our fitness boot camp is a month long exercise program that works every major muscle in the body. The design is to improve your overall strength, flexibility and endurance.  The workouts take place Monday, Wednesday and Friday at Community Park South, Princeton, NJ.

    We use interval training to keep everyone moving and to keep the workouts interesting.  No two workouts are ever the same.  And we work together as a group motivating one another to do our best.

    There is an assessment in the beginning of the program and the same measurements are taken at the end to see your results.  It does not matter where you start as long as you know where you want to go and what you want to achieve.

    Weights, balls, fitness bands, walls, benches, steps, bars, mats, ropes, tires and our own body weight provide everything we need to challenge the muscles and improve our strength.  Relays, sport drills and calisthenics gets the heart rate up and improves endurance.  Time is spent during each session stretching the body to improve flexibility.

    Healthy Eating

    Complete Nutrition Program
    Using simple math - eating three meals a day works out to be over 1,000 times per year.  There aren't many things that have more impact on your health than your diet. Healthy and Fit Boot Camp covers the diet in depth so our choices have a positive effect.  Members keep a diet journal and get a one on one consultation covering eating healthy and the nutrition guide.

    Get Healthy, Get Fit
    Are you ready to get in shape, lose body fat, get more definition, have more energy, take on a new challenge and improve your overall health?  Health and Fit Boot Camp will get you to reach your goals.

    The registration fee is $195 per person for the initial month.

    The sessions run on a monthly calendar - starting at the begin of the month and running to the end of that month.  There are usually 13  sessions (sometimes 14) per month.  The cost is about $15 per session ($195/13 session = $15 per session).  This is a great value for instructed workouts that will really make a difference in how you look and feel.  Compare this price to the cost of an experienced personal trainer at $65 to $95 per session.