Get Healthy and Fit with Our Online Personal Training Program

online personal training

For the body to function well, it is vital that we live a healthy lifestyle – regular exercise, proper diet and a positive outlook. In these busy times, it is not as easy as it sounds - finding time to exercise, making healthy diet choices and handling the stress we encounter on a daily basis.

Our online training program is custom designed for you to get healthy and fit.  The combination of aerobic, strength and flexibility exercises will give you a complete body workout right in your own home. The fitness routines will work with the space and equipment that you have already. The program will be scientifically proven to meet your fitness goals.

With all of the fad diets, processed foods and misleading labels and information, it can be difficult to stay on a healthy track. Clients receive our Resource Guide that contains a healthy diet plan, recipes, shopping tips, articles and studies on a variety of important health topics.

Ted Johnson is a Health and Fitness Coach with over fifteen years of experience in personal training and designing holistic wellness programs for his clients.

Health and Fitness Coach Ted Johnson

Health and Fitness Coach Ted Johnson

The online Healthy and Fit Training program includes

  • Initial consultation 
    We will discuss your strengths and weaknesses and so I can share with you specifically how our online training program works. An a postural assessment, a movement analysis and a flexibility assessment and a mini workout. 
  • Goal Setting
    Specific goal with a deadline along with consistent motivation and support.
  • Exercise Program
    We workout live one-on-one giving you exactly what to do - exercise by exercise. These custom workouts will change as you progress toward your goals and as your physique changes.
  • Nutrition
    A diet evaluation and complete nutrition plan will make the difference in your overall results.
  • Assessments
    Ongoing assessments to measure your success