Get Healthy and Fit with Our Online Training Program
For the body to function well, it is vital that we live a healthy lifestyle – regular exercise, proper diet and a positive outlook. In these busy times, it is not as easy as it sounds - finding time to exercise, making healthy diet choices and handling the stress we encounter on a daily basis.
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Our online training program is custom designed for you to get healthy and fit. The combination of aerobic, strength and flexibility exercises will give you a complete body workout right in your own home. The fitness routines will work with the space and equipment that you have already.
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With all of the fad diets, processed foods and misleading labels and information, it can be difficult to stay on a healthy track. Clients receive our Nutrition Guide that contains a healthy diet plan, recipes, shopping tips, and information on a variety of important health topics.
Online Personal Training Program Includes
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Custom Exercise Program
We workout live one-on-one giving you exactly what to do - exercise by exercise. The workouts will change as you progress toward your goals and as your physique changes.
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Goal Setting
Specific goal with a deadline along with consistent motivation and support.
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Nutrition
A diet evaluation and complete nutrition plan will make the difference in your overall results.
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Assessments
Ongoing assessments to measure your success
Schedule a Consultation
We will discuss your goals, strengths and weaknesses so I can share specifically how our online training program can work for you. We can also cover a postural and flexibility assessment, a movement analysis and a mini workout.
Ted Johnson
Ted Johnson has over eighteen years exerience as a personal trainer. He works with individuals creating effective exercise programs based on the client’s needs and goals.
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Started Complete Health Network with the belief that individuals can take a proactive approach to promote their own good health.
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Facilitor of health support groups creating complete wellness programs designed to help members improve their overall health.