©1999-2019 Complete Health Network Inc. All rights reserved. All material and information presented by CompleteHealthNetwork.com is intended to be used for educational purposes only. The statements made are not intended to diagnose, treat, cure or prevent any condition. Please consult with your own physician or health care practitioner regarding the product information at CompleteHealthNetwork.com.

free shipping.jpg
guaranteed security.jpg
guaranteed privacy.jpg
guaranteed satisfaction.jpg
  • Facebook

Bounce Before You Jump

$19.95Price

The first true "How-to" video for rebounding. Learn the ABC's of proper rebounding technique and get more out of your rebound experience. Linda Brooks, author of "Rebounding to Better Health," and the Director of the Vitally Yours Center for Cellular Health will teach you:

 

  • How to stand on the rebounder
  • Proper rebound posture
  • How to bounce, jump, and do aerobic movements safely and effectively
  • When to utilize each movement
  • How and when to combine the movement
  • Rebounding for therapy, weight loss, seniors, sports, and aerobics
  • How to use the stabilizing bar effectively
     

Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.