Oldies But Goodies - Senior Rebounding
Charles "JoJo" Tyler presents "Oldies But Goodies" Senior rebounding. This program is a fun and effective workout for seniors or individuals who need entry level conditioning. The workout utilizes a Stabilizing Bar giving the added security of a balancing device.
Charles Tyler is an educator for the AFAA and a registered teacher with the Yoga Alliance. He has been teaching for over 20 years.